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What is Muay Thai? A Complete Beginner’s Guide

Muay Thai, also known as “The Art of Eight Limbs,” is a traditional martial art originating from Thailand. More than just a combat sport, Muay Thai is a symbol of culture, discipline, and respect.

Unlike other striking disciplines, Muay Thai uses eight points of contact:

  • fists,
  • elbows,
  • knees,
  • and shins,

making it a powerful and efficient full-body fighting style.

📜 The Origins of Muay Thai

Muay Thai has its roots in ancient Siam, where it was developed by warriors for hand-to-hand combat. Over the centuries, it evolved into a national sport and a spiritual discipline. Today, it’s practised worldwide and recognised for its effectiveness, tradition, and intensity.

Fun fact: Muay Thai is the national sport of Thailand and deeply connected to Thai identity.

🥋 What Makes Muay Thai Unique?

  ✅ Full use of fists, elbows, knees, and kicks;
  ✅ The clinch: a tactical close-range grappling phase;
  ✅ Rituals like the Wai Khru dance show respect before fights;
  ✅ Mental toughness and incredible physical conditioning;

👊 Who Should Practice Muay Thai?

Muay Thai is suitable for everyone, from complete beginners to advanced fighters. Whether you’re looking to:

🔥 Get in shape;
🛡️ Learn self-defence;
🧠 Build mental strength;
🌏 Connect with Thai culture;

Are you ready to start your Muay Thai adventure? Check out our exclusive designs:

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